Nutrition and Food Services Department (NFSD)

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April 2017 (Issue 1) : Food Color Additives

Aga Khan University Hospital, Karachi
- Natural Food Colors
- Artificial Food Colors
- Foods with Artificial Food Colors
- Reading Food Labels for Color Identification
- Effect of Food Colors on Young Children
- Food Color Adulteration
- Situation in Pakistan
March 2017 (Issue 3) : Fighting Depression with Food

Aga Khan University Hospital, Karachi
- Dietary Counselling Components
- Research Findings from Dietary Counselling
- Nutrients to Focus on and Foods Rich in Those Nutrients
March 2017 (Issue 2) : Food – Drug Interactions

Aga Khan University Hospital, Karachi
- Risk Factors for Interactions
- How Are Drugs Used by the Body?
- How Interactions Happen
- Avoiding Food/Drug and Drug/Nutrient Interactions
March 2017 (Issue 1) : Choosing Whole Grain Foods

Aga Khan University Hospital, Karachi
- Look For Grains on Food Labels
- How Much Whole Grain Is Needed Everyday
- What is Gluten In tolerance
- How Can I Store Grains
- How to Add Whole Grains in Daily Diet
- Tips to Include Grains in Children’s Diet
February 2017 (Issue 2) : Tips to Increase Physical Activity

Aga Khan University Hospital, Karachi
- Why is it important?
- How much physical activity do we need?
- Why is physical activity important?
- Practical Tips to Increase Activity
February 2017 (Issue 1) : Tips to Improve Water Intake

Aga Khan University Hospital, Karachi
- Functions of Water in the Body
- How Much to Drink
- How to Make Kids Drink Water
- How to Increase Water Intake
- Do not Forget Milk
January 2017 (Issue 2) : Safe Use of Microwave

Aga Khan University Hospital, Karachi
- How Does a Microwave Cook
- Injury Risk
- Safety Tips
- Use Microwave Safe Containers
- Avoid Super-Heated Water
- Check for Damage To Machine
- How to Report Problems
January 2017 (Issue 1) : Dysmotility

Aga Khan University Hospital, Karachi
- Causes of Dysmotility
- Measuring Transit Time
- Dietary and Life Style Changes
December 2016 (Issue 2) : Human Microbiome-The Hidden World

Aga Khan University Hospital, Karachi
- Effect of microbiome on various diseases
- Impact on immune system
- Impact on nutrition
- Impact on human behaviour
- What can clinicians do
December 2016 (Issue 1) : Turmeric – Magic Spice

Aga Khan University Hospital, Karachi
- Antioxidant, Anti Inflammatory Agent
- Indigestion
- Ulcerative Colitis
- Neuro Health Benefits
- Good for Heart
- Diabetes
November 2016 (Issue 1) : Eat More Fruit Everyday

Aga Khan University Hospital, Karachi
- Benefits of Eating Fruit
- Tips for Increasing Fruits in Your Diet
- How to Make Fruits More Appealing
- Tips for Children
- How to Keep Fruit Safe
October 2016 (Issue 1) : Management of Weight Loss in the Elderly

Aga Khan University Hospital, Karachi
- Why do the elderly lose weight?
- Warning signs for possible weight loss?
- Tips For Overcoming Weight Loss
- What if weight loss persists despite interventions?
September 2016 (Issue 1) : Baby’s First Solid Foods

Aga Khan University Hospital, Karachi
- When is your baby ready?
- What should be the first solid foods?
- Tips for Feeding Solid Foods
- Food Feeding Schedule
August 2016 (Issue 2) : Enjoy Eating There’s More to Yum

Aga Khan University Hospital, Karachi
- Bitter Receptors
- Tongue Maps
- Taste Sense
- Tasteless Flavors
- First Bite
- Super Tasters
- Volatiles
- Forgetfull Buds
August 2016 (Issue 1) : Breast Feeding and Vitamin B12 Deficiency

Aga Khan University Hospital, Karachi
- Women at risk of vitamin b12 deficiency
- Effects of deficiency of vitamin b12 on infants
- Source of vitamin b12 from food
- Use of vitamin b12 supplements
July 2016 (Issue 2) : Alzheimer’s Disease and its Management through Food

Aga Khan University Hospital, Karachi
- What is Alzheimer’s disease?
- Some symptoms of Alzeimer’s disease
- Causes of Alzeimer’s disease
- Management of Alzheimer’s
July 2016 (Issue 1) : Safe Weight Loss for Overweight Children

Aga Khan University Hospital, Karachi
- Overweight child is?
- How does children become overweight?
- Risks associated with being overweight?
- How to avoid being overweight?
- What to do for overweight children?