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Home > Publications > Nutritions and Food Services Newsletters

Nutritions and Food Services Newsletters

 
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  • September 2018 (Issue 1) : Keeping Food Safe by Aga Khan University Hospital, Karachi

    September 2018 (Issue 1) : Keeping Food Safe

    Aga Khan University Hospital, Karachi

    Handling food at different instances:

    • Shopping
    • Storage
    • Thawing
    • Preparation
    • Cooking
    • Serving
    • Leftovers
    • Refreezing

  • July 2018 (Issue 2) : Immunity and Diet by Aga Khan University Hospital, Karachi

    July 2018 (Issue 2) : Immunity and Diet

    Aga Khan University Hospital, Karachi

    • Factors that may affect your immune system
    • Healthy lifestyle hacks
    • What can I do to maintain a strong immune system?

  • July 2018 (Issue 1) : Nutrition Myths and Facts by Aga Khan University Hospital, Karachi

    July 2018 (Issue 1) : Nutrition Myths and Facts

    Aga Khan University Hospital, Karachi

    • Myth: Carbohydrates are bad for you
    • Fact: Your body needs carbohydrates hence keep complex carbs like fruits and whole wheat bread on your menu
    • Myth: Fad diets work and can help you lose weight in a couple of weeks
    • Fact: Fad diets do not work but a healthy lifestyle does
    • Myth: Certain foods can burn fat and help you lose weight
    • Fact: No food can help your body burn fat or help you lose weight. Controlling your calorie intake can however help you maintain weight
    • Myth: Skipping meals is an effective way to lose weight
    • Fact: Skipping meals does not help you lose weight
    • Myth: Brown Sugar is better than white sugar
    • Fact: Brown sugar is actually white sugar with added Molasses
    • Myth: If you take a vitamin supplement, you do not need to worry about what you eat the rest of the day
    • Fact: Vitamins are only a part of your healthy diet

  • June 2018 (Issue 1) : Keeping Fit During Ramadan by Aga Khan University Hospital, Karachi

    June 2018 (Issue 1) : Keeping Fit During Ramadan

    Aga Khan University Hospital, Karachi

    • Keep yourself hydrated
    • Manage your weight
    • Exercising
    • Eating out during Ramadan
    • Choose Healthy

  • April 2018 (Issue 2) : Eggs: Benefits, Myths and Safety by Aga Khan University Hospital, Karachi

    April 2018 (Issue 2) : Eggs: Benefits, Myths and Safety

    Aga Khan University Hospital, Karachi

    • Benefits of Eggs
    • Cracking the Egg Myths
    • Storage and Food Safety

  • April 2018 (Issue 1) : Diabetes Mellitus by Aga Khan University Hospital, Karachi

    April 2018 (Issue 1) : Diabetes Mellitus

    Aga Khan University Hospital, Karachi

    • Symptoms
    • Nutrition in Diabetes
    • Water and Fluid Intake
    • Physical Activity
    • Eating Patterns and Meal Timings

  • March 2018 (Issue 1) : Menopause and Nutrition by Aga Khan University Hospital, Karachi

    March 2018 (Issue 1) : Menopause and Nutrition

    Aga Khan University Hospital, Karachi

    • Symptoms
    • Dietary Guidelines for Menopause

  • February 2018 (Issue 1) : Flax Seed - A Super Food by Aga Khan University Hospital, Karachi

    February 2018 (Issue 1) : Flax Seed - A Super Food

    Aga Khan University Hospital, Karachi

    • Nutritional Composition of Flax Seeds
    • Health Benefits of Flax Seeds
    • How to Use Flaxseeds in Diet

  • January 2018 (Issue 2) : Parkinson’s Disease and Nutrition by Aga Khan University Hospital, Karachi

    January 2018 (Issue 2) : Parkinson’s Disease and Nutrition

    Aga Khan University Hospital, Karachi

    • Symptoms
    • Parkinson’s Disease And Nutrition
    • Therapeutic Approach for Nutrition
    • Eating Right with Parkinson’s Disease

  • January 2018 (Issue 1) : G6PD Deficiency by Aga Khan University Hospital, Karachi

    January 2018 (Issue 1) : G6PD Deficiency

    Aga Khan University Hospital, Karachi

    • What happens in G6PD deficiency?
    • Symptoms of G6PD Deficiency
    • Role of Nutrition in G6PD Deficiency

  • December 2017 (Issue 1) : Nutrition in Gout by Aga Khan University Hospital, Karachi

    December 2017 (Issue 1) : Nutrition in Gout

    Aga Khan University Hospital, Karachi

    • What is gout?
    • Who is at risk of developing gout?
    • What are purines?
    • Nutrition and Gout
    • How to Balance Diet for Gout

  • November 2017 (Issue 2) : Folic Acid and Neural Tube Defects by Aga Khan University Hospital, Karachi

    November 2017 (Issue 2) : Folic Acid and Neural Tube Defects

    Aga Khan University Hospital, Karachi

    • What is folic acid?
    • Folic Acid and Neural Tube Defect
    • Other Benefits of Folic Acid
    • Folic Acid Supplments in Pregnancy
    • Sources of Folate

  • November 2017 (Issue 1) : Celiac Disease and Nutrition by Aga Khan University Hospital, Karachi

    November 2017 (Issue 1) : Celiac Disease and Nutrition

    Aga Khan University Hospital, Karachi

    • What is celiac disease?
    • What are the symptoms of celiac disease?
    • How is celiac disease treated?
    • What foods can be consumed?
    • Food label reading guide

  • October 2017 (Issue 2) : Nutritional Guidelines for Patients of Chronic Obstructive Pulmonary Disease (COPD) by Aga Khan University Hospital, Karachi

    October 2017 (Issue 2) : Nutritional Guidelines for Patients of Chronic Obstructive Pulmonary Disease (COPD)

    Aga Khan University Hospital, Karachi

    • Why do copd patients lose wieght?
    • What is a good diet for copd patient?
    • How to Safely Add Extra Calories in Food
    • Tips for Healty Eating For Copd Patients

  • October 2017 (Issue 1) : Nuts & Their Health Benefits by Aga Khan University Hospital, Karachi

    October 2017 (Issue 1) : Nuts & Their Health Benefits

    Aga Khan University Hospital, Karachi

    • What are nuts?
    • Do nuts provide nutrients?
    • Are roasted nuts better than raw nuts?
    • Are nuts beneficial for health?
    • The daily intake quantities

  • September 2017 (Issue 1) : Health Benefits of Tomatoes by Aga Khan University Hospital, Karachi

    September 2017 (Issue 1) : Health Benefits of Tomatoes

    Aga Khan University Hospital, Karachi

    • Boost Digestive Health
    • Improve Vision
    • Keep Your Heart Healthy
    • Lower Hypertension
    • Improve Skin Health
    • Prevent Urinary Tract Infection (UTI)
    • Support Bone Health
    • Reduce Cancer Risk

  • August 2017 (Issue 2) : Hypoglycemia (Low Blood Sugar Level) by Aga Khan University Hospital, Karachi

    August 2017 (Issue 2) : Hypoglycemia (Low Blood Sugar Level)

    Aga Khan University Hospital, Karachi

    • What is Hypoglycemia?
    • Causes of Hypoglycemia
    • Early Signs of Hypoglycemia
    • Treatment for Hypoglycemia

  • August 2017 (Issue 1) : Fortified Beverages: Are They Really Healthy? by Aga Khan University Hospital, Karachi

    August 2017 (Issue 1) : Fortified Beverages: Are They Really Healthy?

    Aga Khan University Hospital, Karachi

    • Vitamin water and immunity
    • Do fortified beverages benefit during pregnancy?
    • Are fortified beverages important for high performance for athletes?
    • The bottom line

  • July 2017 (Issue 2) : Microwave Ovens and Food Safety by Aga Khan University Hospital, Karachi

    July 2017 (Issue 2) : Microwave Ovens and Food Safety

    Aga Khan University Hospital, Karachi

    • Cooking Food in a Microwave Oven
    • Making Sure Food Gets Cooked
    • Is microwave oven use safe?
    • Safe and Unsafe Containers to Use in Microwave Oven
    • How to Keep the Microwave Clean

  • July 2017 (Issue 1) : Baby Bottle and Tooth Decay by Aga Khan University Hospital, Karachi

    July 2017 (Issue 1) : Baby Bottle and Tooth Decay

    Aga Khan University Hospital, Karachi

    • How Does Baby Bottle Tooth Decay (Bbtd) Occur
    • Importance of Baby Teeth
    • Earl Management of Decay
    • Prevention Tip

  • June 2017 (Issue 2) : Nutrition during Pregnancy by Aga Khan University Hospital, Karachi

    June 2017 (Issue 2) : Nutrition during Pregnancy

    Aga Khan University Hospital, Karachi

    • Webinar on Nutrition during Pregnancy
    • Key Points from the Webinar
    • Ideal Diet during Pregnancy
    • Nutrition Advice for Hypertensive Mothers
    • Managing Diabetes during Pregnancy

  • June 2017 (Issue 1) : How to Prevent Childhood Obesity by Aga Khan University Hospital, Karachi

    June 2017 (Issue 1) : How to Prevent Childhood Obesity

    Aga Khan University Hospital, Karachi

    • Read the Label for Processed Foods
    • Monitor Intake of Added Sugars
    • Start Early With Fruits and Vegetables
    • Ready to Use Weaning Foods
    • Physical Activity
    • Good Nutrition Starts at Home

  • May 2017 (Issue 2) : Healthy Fasting During Ramadan by Aga Khan University Hospital, Karachi

    May 2017 (Issue 2) : Healthy Fasting During Ramadan

    Aga Khan University Hospital, Karachi

    • Is fasting healthy?
    • Importance of Suhoor
    • What to Have For Suhoor
    • What to Have For Iftar
    • Exercise during Ramzan
    • Smoking

  • May 2017 (Issue 1) : Eating Healthy While Eating Out by Aga Khan University Hospital, Karachi

    May 2017 (Issue 1) : Eating Healthy While Eating Out

    Aga Khan University Hospital, Karachi

    • How to Make Sensible Food Choices When Eating Out
    • Office Lunch

  • April 2017 (Issue 2) : Power of the Pomegranate by Aga Khan University Hospital, Karachi

    April 2017 (Issue 2) : Power of the Pomegranate

    Aga Khan University Hospital, Karachi

    • Pomegranate and its anti-cancer properties
    • Pomegranate as A Supplement
    • Side Effects of Pomegranates
    • Nutritional Content in Pomegranate

 
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